SUPERHEALTH SECRETS
THIS IS HOW YOUR BRAIN CAN PHYSICALLY CHANGE WHEN YOU GET LESS THAN 8 HOURS OF SLEEP
Even though 5-6 hours of sleep a night might seem “normal,” your body may not be able to get away with it. Stomach ulcers and poor immune function are only the beginning of the issues you may face due to lack of sleep. Here’s why you need to stop depriving yourself!